How to Get Out of a Abusive Relationship

 

Taking Back Your Safety and Happiness



No one deserves to be in an Abusive Relationship.  If you're currently experiencing emotional, physical, or verbal abuse, it's important to know that you're not alone.  Leaving an abusive relationship can be incredibly difficult, but it's also a courageous step towards reclaiming your safety and happiness.  This blog post will provide guidance and resources to help you create a safe escape plan and access the support system you need to move forward.

Understanding What Abuse Looks Like

Abusive relationships can take many forms, and it's important to recognize the signs.  Here are some common red flags:

  • Emotional Abuse: This includes constant criticism, put-downs, threats, and intimidation. Your partner might try to isolate you from friends and family, or make you feel like you're "walking on eggshells" around them.

  • Physical Abuse: Any physical violence, hitting, shoving, or pushing is a form of abuse. This includes threats of violence as well.

  • Verbal Abuse: Constant insults, name-calling, yelling, or swearing are forms of verbal abuse. Your partner might try to belittle your intelligence or accomplishments.

  • Controlling Behavior: This includes monitoring your phone calls and texts, controlling your finances, or dictating how you dress or spend your time.

  • Sexual Abuse: Forcing you into any sexual activity you don't want is sexual abuse.

If you recognize any of these behaviors in your relationship, it's crucial to take steps to protect yourself.

Creating a Safety Plan

Leaving an abusive relationship takes careful planning, especially if you fear for your safety. Here are some steps to consider:

  • Gather Important Documents: Collect essential documents like passports, birth certificates, bank statements, and proof of income. Consider keeping them with a trusted friend or family member for safekeeping.

  • Set Aside Emergency Funds: If possible, try to save some money secretly for a potential move or living expenses.

  • Reach Out to a Support System: Confide in a trusted friend, family member, or domestic violence hotline. Having a trusted person to talk to is crucial.

  • Research Local Shelters: There are domestic violence shelters in Delhi that can provide emergency housing and support services. Research and have contact information readily available.

  • Develop a Code Word: Create a code word or phrase with a trusted person that will signal you need help in an emergency.

  • Plan Your Escape Route: If you need to leave quickly, figure out a safe escape route from your home. Consider having a friend pick you up at a predetermined location.

  • Change Passwords and Security Questions: Update your passwords for online accounts, social media, and email. Change any security questions linked to these accounts that your abuser might know.

Remember, Your Safety Comes First

While planning your escape, prioritize your safety above all else. If you fear immediate danger, don't hesitate to call the police on the National Domestic Violence Helpline number (India) - 181.

Leaving the Relationship

Leaving an abusive relationship is a challenging but empowering step.  Here are some things to keep in mind:

  • Do Not Go Alone: If possible, have a trusted friend or family member accompany you when you leave.

  • Cut Off Contact: Once you've left, consider going no-contact with your abuser. Block their phone number and social media accounts.

Healing and Moving Forward

The journey to healing after an abusive relationship takes time and support. Here are some resources  to help you on your path:

  • Counselling: A therapist can help you process the trauma of the abuse and develop coping mechanisms for moving forward.

  • Support Groups: Connecting with a support group of survivors can offer invaluable understanding and community.

  • Domestic Violence Hotlines: These hotlines offer resources and support 24/7. Consider calling the National Domestic Violence Helpline number (India) - 181.

Remember, you are not to blame for the abuse, and you deserve a life free from fear and control. Take heart in knowing that you're not alone in this journey.

Additional Resources:

  • The National Coalition Against Domestic Violence https://ncadv.org/

  • National Domestic Violence Helpline (India): 181

  • lyfsmile.com- provide the relationship counseling services.

This blog post offers a starting point, and there are many resources available to help you through this challenging time.Remember, you have the strength to create a safe and happy future for yourself.

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